Waist-to-Hip Ratio (WHR) Calculator
For determining hip measurements for women, the formula utilized is contingent upon the specific calculation required. If the focus is on hip circumference for body measurements, it is recommended to wrap a tape measure around the widest part of the hips and buttocks to obtain an accurate measurement.
If you need to figure out your Waist-to-Hip Ratio (WHR) to assess your health risks related to fat distribution, use this formula:
Waist-to-Hip Ratio (WHR) Formula:
WHR =
Hip Circumference
Steps to Measure:
Waist Circumference: Wrap the measuring tape around the slimmest part of your waist, usually right above your belly button.
Hip Circumference: Don't forget to measure around the fullest part of your hips and buttocks!
Example:
If a woman has a waist circumference of 28 inches (71 cm) and a hip circumference of 40 inches (102 cm), the waist-to-hip ratio (WHR) would be:
WHR =
40
WHR = 0.7
Interpretation of WHR:
- Low Health Risk: WHR < 0.80
- Moderate Health Risk: WHR between 0.80 and 0.85
- High Health Risk: WHR > 0.85
Remember, your waist-to-hip ratio is an important way to tell if you have too much fat around your waist, which can be risky for your heart and overall health. If you have any other questions about measuring your hips, just ask!